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LATEST FROM COACHES CORNER

The 1-hour Pre-Game Warm-up


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Many athletes show up to hockey games an hour early, but don't know how to make the most it. This post will show you how...read more


3 Cardio Machines that take training to the next level!!
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Here are (in order) the top 3-cardio based machines that can take your training to the next level......read more

Core Challenge-Compare yourself to Ajax’s Best
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Ok, maybe Ajax’s best is an exaggeration. Our family made up challenge that will challenge anyone.....read more

HOW PRO1FIT HELPS

ATHLETES
  • Portable equipment

  • Unique workouts

  • Monthly Challenges

  • Raise your athleticism

  • World class techniques

PARENTS
  • Warm ups and Cool downs

  • Game day routines

  • Age appropriate training

  • Fitness testing standards

  • Tips for all seasons

COACHES
  • Easy to understand

  • Over 350 videos

  • Progressive Programming

  • Develop solid foundation

  • Proven results

Because YOU need MORE!
Pro1Fit provides endless exercise options to
help athletes realize their athletic
aspirations.

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Playground & Court

This section will offer a multitude of drills and exercises to utilize the uniqueness of various playgrounds and the lines of tennis, basketball and other common courts found in schools and outside recreational facilities. 

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Fitness Bags

Fitness in a Bag will offer athletes opportunities to take their training with them.  Various bags will contain equipment that is portable and easy to use, and will fit into a drawstring bag.


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Fitness Challenges

This section will include challenges of all types.  In most cases, standards will be included along with key information to replicate the exact specifications to accurately test yourself.

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16 Week Program

Two progressive 8 week programs (beginner and advanced) are included.  48 total different workouts in total with over 150 videos.  Workouts will have an upper body, lower body and core emphasis and will gradually get harder from week to week.

PRICING

Monthly $18

  • Cancel Anytime

  • No Cancellation Fee

  • Autopayment Required

  • Access to 350+ videos

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Annual $149

  • Save Over $65

  • No Contract

  • Access videos from home or mobile

  • New Videos & programs added monthly

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