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LATEST FROM COACHES CORNER
The 1-hour Pre-Game Warm-up
Many athletes show up to hockey games an hour early, but don't know how to make the most it. This post will show you how...read more
3 Cardio Machines that take training to the next level!!
Here are (in order) the top 3-cardio based machines that can take your training to the next level......read more
Core Challenge-Compare yourself to Ajax’s Best
Ok, maybe Ajax’s best is an exaggeration. Our family made up challenge that will challenge anyone.....read more
HOW PRO1FIT HELPS
| ATHLETES |
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| PARENTS |
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| COACHES |
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Because YOU need MORE!
Pro1Fit provides endless exercise options to
help athletes realize their athletic
aspirations.
Playground & Court
This section will offer a multitude of drills and exercises to utilize the uniqueness of various playgrounds and the lines of tennis, basketball and other common courts found in schools and outside recreational facilities.
Fitness Bags
Fitness in a Bag will offer athletes opportunities to take their training with them. Various bags will contain equipment that is portable and easy to use, and will fit into a drawstring bag.
Fitness Challenges
This section will include challenges of all types. In most cases, standards will be included along with key information to replicate the exact specifications to accurately test yourself.
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16 Week Program
Two progressive 8 week programs (beginner and advanced) are included. 48 total different workouts in total with over 150 videos. Workouts will have an upper body, lower body and core emphasis and will gradually get harder from week to week.
Garrett May
Beach Volleyball
Under 20 World Champion
Rob helped me build a solid foundation of physical fitness as well as a deeper understanding of high intensity training for competitive athletes. I was able to gain an important competitive advantage in my sport and the knowledge to continue that throughout my athletic career. I have no doubt about Rob’s ability to create stimulating and effective workout programs for athletes from all sports.
Quinn Smith
Grey Cup Champion
Calgary Stampeders
As an athlete on the field, it was truly a blessing to have Rob Pacas as a coach. You can’t find someone with more passion than Pac. I had a torn ACL in Grade 12, and I thought of hanging up the cleats, but Pac cared enough to steer me through the tough times, and come back for one final year, and that year got me to where I am today.
Crispin Duenas Archery
Archery 3 Time Olympian.
Canadian National Champion
I’ve worked with Rob for several years and I really admire his dedication to high performance athletes and their specific needs while training. I felt that he always pushed me to my limits, thus making me believe more in myself and making me a more confident athlete and person. I also benefited through his ingenuity through exercise and his different yet effective training methods.
Aaron Brown
Rio Olympics 2016
Bronze Medalist 4X100m
Canadian National Champion
Any endeavour Rob is looking to pursue will be crafted with the same research, passion and attention to detail he used to make himself successful at Birchmount Park C.I. His ingenuity and willingness to think outside the box is something that sets him apart from others. Any program led by Rob is sure to be challenging, yet highly beneficial and refreshingly stimulating.
Brittany Crew
Rio Olympics 2016
Track and Field-Shot Put
I learned from Rob that getting into shape doesn’t have to be expensive and there is no excuse for not getting a workout in. Rob always made class interesting and was very creative with the workouts so the students would not get bored. I would highly recommend consulting Rob with any of your fitness needs…he does it all!!!
Matt Tipoff
Belleville Bulls, Kitchener Rangers and
St.Mary’s Huskies (CIS)
Currentlly playing in Scotland
Rob provided me with the proper training foundation to support my career in the OHL, CIS and professionally. Through Rob’s guidance, I was able to attain an edge on the ice, while learning the importance of hard-work and determination away from the rink. I highly recommend his off-ice training programs.
Greg Miller
Cornell University
Captain of the St.Michael’s Buzzers
Rob Pacas is one of the of best coaches, mentors, and motivators I’ve ever had the privilege of working with. He helped me build an essential foundation and a genuine love for fitness. I’m very thankful for everything he has done for me and my hockey career.
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